A very common and important new cirruculum introduced in our life because of our bad and unhealthy lifestyle is weight management.No work balance with our everyday routine has led to weight management issues which is deterioating our health and causing increased number of diseases.Already burdened with tuberclosis and diabetes,now there are new entrants in the list,like pcos,heart disesase,and many more.Maintaining weight has never been more imperative than now especially with the upcoming climate change.
Weight management is successful with a proper diet chart.